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PPA Sportive #3


Another PPA cycle event in the Boland starting at Paardeberg Cellars.


where: Perdeberg Winery

when: 12 Dec 21

time: 06h30

km: 90 | 25

www.pedalpower.org.za

Hohenort 15


Start the year running through the Constantia vineyards


where: Alphen Centre, Constantia

when: 08 Jan 22

time: 06h00

km: 15

www.topevents.co.za

Hemel en Aarde Marathon


Runners will past the most amazing landscapes and over the rolling hills of the Overberg.


where: Caledon to Hermanus

when: 05 Mar 22

time: 06h00

km: 42.2

hemelenaardemarathon.co.za

Night Run


Come enjoy a run on Paarl mountain. Walkers welcome


where: Taalmonument, Paarl

when: 08 Dec 21

time: 18h30

km: 5 | 10

www.taalmuseum.co.za

Cape Sidecar Adventures


Have your breath taken away on a chauffeured vintage World War II motorbike with sidecar


where: 1 Dickens rd, Salt River

office: Mon-Fri: 09h00-17h00;
Sat: 09h00-13h00

tel: +27 (0)21 434 9855

www.sidecars.co.za

Scuba Diving


All weather diving at the Two Oceans Aquarium in one of their 3 exhibitions - a certified PADI Dive Resort


where: V&A Waterfront

when: Mon-Sun

time: 09h30-18h00

www.aquarium.co.za

World Marathon Challenge


A logistical & physical challenge to run 7 marathons on 7 continents in 7 days.

where: Antarctica, Cape Town, Perth, Dubai, Madrid, Santiago, Miami

when: 07 Feb 22
Cape Town 42km

worldmarathonchallenge.com

ABSA Cape Epic


A mountain bike stage race for teams of 2 riders. It attracts elite professionals from around the world.

where: Trails across the
Western Cape

when: 20-27 Mar 22

tel: +27 (0)21 426 4373

www.cape-epic.com

Rapport Tour


The famous Rapport Tour returns to the world cycling stage. It consists of 4 stages and a time trail

where: Cape Winelands

when: Cancelled

km: Day 1: 122; Day 2: 130; Day 3: 156; Day 4: 136; Day 5: 6

www.rapporttour.co.za

Cape Town Water Bike


Gliding across the ocean is a unique way to experience the incredible marine environment of False Bay


where: Warf str, Simon's Town

when: daily, weather dependent

time: 07h00-17h00

www.capetownwaterbikes.co.za

Torpedo SwimRun


Run and swim along naturally iconic routes. Adventure, experience and the natural beauty are what makes SwimRun wildly cool


www.torpedoswimrun.com

Mother City Skydiving


Join our team of full-time air-sports professionals for the ride of your life


where: Diepkloof Airport

date + time: depend on the atmospheric conditions


www.mothercityskydiving.co.za

Capestop Active

Cape Canopy Tours


4.5 hours of fun. 13 elevated platforms with slides up to 320m and a suspention bridge. Only 1 hour outside Cape Town


where: Hottentots Holland Nature Reserve

when: Mon-Sun: 09h00-16h00

www.canopytour.co.za

The Tandem Flight Co


We aim to give you the ultimate tandem paragliding experience in Cape Town


where: Signal Hill rd, CBD

when: Monday - Sunday

time: 08h00-17h00

tel: +27 (0)62 501 7847

www.tandemflight.co.za

Golfscape


Get ready for a wild golf experience in Cape Town and the surrounding area with each course available to book tee times online. Thus view and book your game of golf easy online.


www.golfscape.com

Race Around the Pot


This cycle race has become known for gravel grinding, but it also boasts incredible single track mountain biking


where: Swellendam

when: 23 Jul 22

miles: 25 | 60 | 100 | 200

www.aroundthepot.co.za

Action Padel SA


It’s an energising racquet sport that combines the best elements of tennis, squash, and badminton


where: Century City

when: Mon-Sun

time: 09h00-21h00

www.actionpadel.co.za

Cape Camino


A modern day pilgrimage route that offers relief for the soul, while challenging your strength. So, plan your own walk or take one of the suggested packages.


where: Cape Penisula

youtube

www.capecamino.co.za

Tour du Cap


A 4 day road cycling stage race with a total distance of 428km through the Boland


where: Paarl

when: 02-05 Dec 21

km: 116 | 26 | 159 | 127

limit: 450

www.cycleeventsa.co.za

www.cycleeventsb.co.za

Hi5 Tandem Paragliding


We share the ease, exhilaration & absolute freedom of tandem paragliding flights


where: Signal Hill rd, CBD

when: Monday - Sunday

time: 08h00-19h00

www.hi5paragliding.co.za

SUP Cape Town


We provide lessons in Stand Up Paddle (SUP) boarding & rent out equipment

where: Battery Park,
V&A Waterfront

when: Mon-Sun: 09h00-17h00 (Apr-Sep)

when: Mon-Sun: 08h00-18h00 (Oct-Mar)

www.supcapetown.co.za

Hout Bay Eyethu Skatepark


This park will form a unique skating environment, specifically designed and created to address the community’s youth needs


where: Victoria rd, Hout Bay

www.eyethuskatepark.org.za

Cape Town Cycle Tour


Be part of the biggest timed cycle race in the world.


start: Grand Parade

finish: Green Point

when: 13 Mar 22

km: 109

www.capetowncycletour.com

Capestop Active

Two Oceans Marathon


After two years of rest this beautiful race is back on the running calendar


where: Main rd, Newlands

21km: 16 Apr 22

56km: 17 Apr 22

expo: 13-15 Apr 22

www.twooceansmarathon.org.za

Ultra-Trail Cape Town


UTCT presents four trail races that traverse the mountains of the beautiful Cape Peninsula. 100km cutoff = 24 hours


where: Gardens Rugby Club, Oranjezicht

when: 27-28 Nov 21

km: 100, 65, 35, 21

www.ultratrailcapetown.com

HSBC Cape Town 7s


New Look. Extra Day. Bigger Show. See what makes the HSBC Cape Town Sevens the best sporting event in the country


where: Cape Town Stadium

when: Cancelled

www.world.rugby

The OM Revolution


It's a mobile Yoga service that brings Yoga to you. We also have outdoor classes for you to enjoy.


where + when: See wedsite for more details


www.theomrevolution.co.za

Boland 100 miler


An iconic route of 159km and a great end to an epic journey at the top of Du Toits Kloof Pass


where: Faure Street Stadium, Paarl

when: 23 Oct 22

time: 06h00

www.cycleevents1.co.za

www.cycleevents2.co.za

Titan OCR


Obstacle Course Racing. We want people to get active and motivated to live a healthy lifestyle


where: Cape Town Ostrich Ranch, Philadelphia

when: Saturdays

time: 08h00-12h00

www.titan-ocr.com

Battlefield Live SA


We create laser tag events & corporate team building. Battlefield action without the pain

where & when:Altydgedaght Estate (Sat & Sun) | Wynberg Park (Mon - Sun) | Vergenoegd Wine Estate & Zevenwacht (corporate only)

www.battlefieldlive.co.za

Sanlam Cape Town Marathon


A prestigious global city race (42.2km) with IAAF Gold label status


where: Green Point

when: 15-16 Oct 22

km: 42, 10, 5, 46(trail), 22(trail)

www.capetownmarathon.co.za

Red Bull King of the Air


Enter to stand a chance to compete against the best big air kiters in the world


where: Kite Beach, Cape Town

when: 18 Nov 21 - 03 Dec 21

www.redbull.com

Capestop Active

Seal Snorkeling


Let us take you on an adventure trip to swim with the ocean's friendliest creatures, Cape Fur seals


where: Hout Bay Harbour

when: Mon-Fri: 08h00-17h00; Sat-Sun: 08h00-15h00

www.capetownbucketlist.co.za

Apex Shark Expeditions


False Bay is unique in what it has to offer in viewing shark predatory behaviour.

where: Quayside building, Simon's Town

Day, time and cost depends on the expedition you select.

tel: +27 (0)21 786 5717

www.apexpredators.com

Paarl Adventure Trail


Custom-built trails to bike, hike, run, walk, view, visit, taste and much more around the Paarl Mountain. Thus buy a pass and enjoy the adventure around the Paarl rock


www.paarladventuretrails.co.za

Reapers Paintball


We utilize special effects to give you the true military simulation or gamer experience.


where: Bottelary rd, Brackenfell

day: Monday - Sunday

time: 09h00 - 17h00

tel: +27 (0)74 159 4129

www.reaperspaintball.co.za

Hostile Paintball


The hill, dam, river, bunkers & trenches make paintball at Hostile feel like the real deal


where: Bottelary rd (M23), Brackenfell

when: Monday - Sunday

time: 09h00 - 17h00

www.hostilepaintball.co.za

Ground Zero Paintball


Run wild & engage in a day of paint-splattered shenanigans.We're just 15min from Cetury City


where: Zonnekus rd, Morningstar

when: Monday-Sunday

time: 09h00-17h00

www.groundzeropaintball.co.za

Paintball Pyrozone


We offers speedball and bushball environments. It's where even friends leave their mark


where: Robben rd, Melkbos

when: Monday - Sunday

time: 09h00 - 17h00

tel: +27 (0)21 801 3727

www.paintballpyrozone.co.za

Tygerberg MTB Club


Come and explore our wonderful trail network of over 170km of pristine trails


where: Durbanville Hills area, Northern Suburbs

when: Monday - Sunday

time: sunrise-sunset

email: info@tygerbergmtb.co.za

www.tygerbergmtb.co.za

La Motte Hike/Walks


Hike & walk with well-informed guides who will share info about our farm and region


where: La Motte Wine Estate, Franschhoek

when: see website

time: 08h00

www.la-motte.com

Capestop Active

Full Moon Hike


An hour guided tour through spectacular wetlands and watch the city go into hibernation


where: Intaka Island, Century City

when: 20 Oct 21

time: 19h00

www.centurycity.co.za

Hiking


Cape Union Mart Hiking Club offer a range of hikes at different intensity levels

www.comehike.co.za


Hiking Cape Town is the biggest group in town and anyone is welcome to join

facebook.com/hikecapetown

Hiking


Meridian offers day hikes, weekends away, weekend trails & longer trails

www.meridian-hiking.org.za


The Hemel & Aarde Valley trails researched and walked by Tim Lundy and his wife

www.glamtrails.co.za

Hiking With Dogs


Whether you’re after a coastal meander, forest ramble or mountain hike, it’s no fun without Rover at your side


where: Western Cape

www.insideguide.co.za

Dirtopia


Their main focus is mountain bike & trail runs, but has put together Full Moon hikes & other family activities. See the website for the what & when of activities


where: Delvera Farm Stellenbosch

www.dirtopia.co.za

Fives Futbol


Exciting, fast paced soccer on smaller pitches with manageable teams.

where: Century City, Clifton, Grand Central, Lansdowne, Pinehurst, Stellenbosch, Sunningdale, Vangate

when: 7 days a week

time: 10h00 - 22h00

www.fivesfutbol.co.za

ParkRun


Cancelled till further notice

Free, weekly, 5km timed runs open to everybody. Register online before run.


where: Greenpoint, Century City, Fish Hoek, Bellville & more

when: Saturday

time: 08h00

www.parkrun.co.za

CityROCK


Indoor climbing is a fun way of exercising in a safe and vibrant environment.


where: 9 Milner street,
The Island, Paarden Eiland

when: Mon-Thu: 11h00-21h00;
Fri-Sun: 09h00-18h00

email: capetown@cityrock.co.za

www.cityrock.co.za/capetown

Road Running


There is almost every weekend a road running event in Cape Town and surrounding areas. Visit the events calendar on the WP Athletics website for details of the scheduled races.


www.wpa.org.za

Push Skateboarding


Beginner and Pro level Skateboard decks, trucks, wheels and accessories!


where: Alpha Street, Brackenfell

when: Mon-Fri: 09h00-21h00;
Sat-Sun: 08h00-18h00

tel: +27 (0)21 981 6508

www.pushskateboarding.co.za

Archery


Discover the fun of bow & arrow. Start with an intro bow & then progress to more advanced bows


where: Van Schoorsdrif Road, Morningstar

when: Mon-Sun

time: 08h30-16h30

mountainviewhorsetrails.com

Coastline Kitesurfing


A premium, results-orientated kitesurfing school. (IKO certified)


where: Blouberg | Muizenberg | Langebaan

when: Mon-Sun: 08h00-20h30

coastlinekitesurfing.com

Capestop Active

Cabrinha Kiteboarding SA


We are one of the oldest & most trusted kiteboarding centers in South Africa


where: Eden on the Bay, Big Bay

when: Monday - Sunday

time: 09h00 - 18h00

tel: +27 (0)21 554 1729

www.cabrinha.co.za

SA Kitesurf


IKO & VDWS certified kitesurf instructors and all equipment provided.


where: Blouberg, Big Bay, Langebaan, Muizenberg

when: Monday - Sunday

time: 09h00 - 19h00

email: sakitesurf@gmail.com

www.sakitesurf.co.za

High Five Kitesurf


With IKO Certified Instructors we will have you up and riding in no time


where: Blouberg & Langebaan

when: Monday - Sunday

time: 08h00 - sunset

tel: +27 (0)72 902 7899

www.high-five.co.za

Boschendal Trail Centre


Run & mountain bike through the orchards on family friendly to expert trails


where: Pniel Rd, Franschhoek

when: Mon-Fri: 08h00-17h00; Sat-Sun: 07h00-17h00

www.boschendal.com

Wannabees


A cycling club with 150km’s of MTB trails across more than 20 farms. You must have a permit. They also have a road section

where: R44 between Stellenbosch & Somerset West

email: secretary@wannabteam.com

www.wannabees.co.za

Century Karting


A fast, well-built track, high-quality, regularly maintained karts with electronic timing.


where: Century City

when: 7 days a week

time: 09h00 - 22h00


www.karting.co.za

Kenilworth Karting


A 310m indoor circuit that offers an exiting experience for young and old.


where: 10 Myhof rd, Claremont

when: 7 days a week

time: Sun-Thu: 09h00-21h00;
Fri-Sat: 09h00-23h00


www.karting.co.za

13 Peaks


Ryan Sandes linked 13 peaks on Table Mountain for this fun challenge that can be done in one day, two days or multi day


start: Signal Hill, Cape Town

when: Your own time

km: +/- 103.49

www.13peaks.co.za

Kayak Cape Town


We offer trips from the sedate to the adventurous, visiting penguins at Boulders Beach


where: Simon's Town Jetty

when: Monday - Sunday

time: 09h00 - 13h30

tel: +27 (0)82 501 8930

www.kayakcapetown.co.za

Capestop Active

CT Kayak Adventure


Cape Town Kayak take you on a scenic excursion of the Hout Bay coastline


where: Hout Bay Harbour

when: Mon-Fri: 08h00-12h00; Sat-Sun: 08h00-14h00

www.kayakadventures.co.za

Cape Kayak Adventure


See Cape Town & Table Mountain from your kayak. We provide training, tours and equipment

where: 179 Beach rd, Three Anchor Bay, Cape Town

when: Monday - Sunday

time: 06h30-11h30; Sunset: 17h30-19h30

www.kayak.co.za

Downhill Adventures


Be extraordinary & do something adventurous on land, in the sky or sea


where: Kloof Street, Gardens

office: Mon-Fri: 09h00-16h00

email: info@downhilladventures.com

www.downhilladventures.com

Abseil Africa


Take an adventure of a lifetime! It's like Dope on a Rope.


where: top of Table Mountain

when: Mon-Sun

time: 09h00-14h00


www.abseilafrica.co.za

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Winelands Cycle Race


Wellington via Hermon, Riebeek West & Malmesbury and back to Wellington


where: Hugenote Primary, Wellington

when: 30 Jan 22

km: 112 | 86

winelandscyclerace.co.za

Bikes n Wine


We offer bicycle rentals and guided tours for all fitness levels


where: Cape Town, Stellenbosch, Franschhoek

when: Monday - Sunday

Time & cost depend on the tour you select

www.bikesnwine.co.za

Run Cape Town


We are passionate about running and sharing our neighbourhoods. Choose one of our trail or road tours and see the Mother City on the run

Time, day & cost depends on the tour you're taking.

tel: +27 (0)72 920 7028

www.runcapetown.co.za

My Run


Join us for a free 5km weekly run/walk. To earn Vitality points get a timing band


where: various,
see website

when: Sundays

time: 08h00

www.myrun.org.za

The Shred Skatepark


We're an indoor skate park, situated in a warehouse, for anyone with a set of wheels


where: Auckland st,
Paarden Eiland

when: Mon-Sun: 08h00-18h00;
also Tue-Wed: 18h00-20h00

www.theshred.co.za

Surf Reports


Free detailed 10-day surf report for Cape Town


www.magicseaweed.com


A surf report for Cape Peninsula & False Bay


www.wavescape.co.za

Cape Town Tandem Paragliding


All our Tandem Flight Instructors (TFIs) are highly experienced & fully certified


where: Signal Hill | Lion's Head

when: Monday - Sunday

time: 07h00 - 19h00

tel: +27 (0)82 963 7729

www.paraglide.co.za

Capestop Active

True Grit Bike Park


At the foot of the beautiful Schapenberg Mountain range we have created a MTB & trail run dream!


where: Knorhoek Estate,
Sir Lowry's Pass

when: Mon-Sun

time: 08h00 - 18h00

www.tgbikepark.com

Paddlesnappers


CapeTown dragon boat paddling club; based at V&A Waterfront


where: Cape Grace Hotel,
V&A Waterfront

when: Tue/Thu: 18h00;
Sat: 08h00

email: paddlesnappersdbc@gmail.com

@paddlesnappers

PLEASE NOTE:


This site provide information as accurate as possible, but info may change. We obtain content from the organisers & the web (assumed it to be in the public domain). Info can be confirm on the websites by clicking on the web address in the information blocks.

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