CAPESTOP
.co.za
The where, what & when to get you going on sport & related activities in Cape Town!
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Run a road race from Camps Bay to Hout Bay and back
where: Camps Bay High School
when: 30 Jan 22
time: 05h30
km: 30
www.racetraq.co.za
All our Tandem Flight Instructors (TFIs) are highly experienced & fully certified
where: Signal Hill | Lion's Head
when: Monday - Sunday
time: 07h00 - 19h00
tel: +27 (0)82 963 7729
www.paraglide.co.za
Join us for a fun trail run and raise money for 'Raise a Rescue'
where: Middelvlei Wine Estate
when: 19 Dec 21
time: 07h00
km: 10 | 5
www.entryninja.com
Since 2003 this Cycle Race has been an Official Premier Seeding event for The Cape Town Cycle Tour
where: Race Course rd, Durbanville
when: 12 Feb 22
km: 103 | 51
www.99er.co.za
At the foot of the beautiful Schapenberg Mountain range we have created a MTB & trail run dream!
where: Knorhoek Estate,
Sir Lowry's Pass
when: Mon-Sun
time: 08h00 - 18h00
www.tgbikepark.com
CapeTown dragon boat paddling club; based at V&A Waterfront
where: Cape Grace Hotel,
V&A Waterfront
when: Tue/Thu: 18h00;
Sat: 08h00
email: paddlesnappersdbc@gmail.com
@paddlesnappers
Another PPA cycle event in the Boland starting at Paardeberg Cellars.
where: Perdeberg Winery
when: 12 Dec 21
time: 06h30
km: 90 | 25
www.pedalpower.org.za
Start the year running through the Constantia vineyards
where: Alphen Centre, Constantia
when: 08 Jan 22
time: 06h00
km: 15
www.topevents.co.za
Runners will past the most amazing landscapes and over the rolling hills of the Overberg.
where: Caledon to Hermanus
when: 05 Mar 22
time: 06h00
km: 42.2
hemelenaardemarathon.co.za
Have your breath taken away on a chauffeured vintage World War II motorbike with sidecar
where: 1 Dickens rd, Salt River
office: Mon-Fri: 09h00-17h00;
Sat: 09h00-13h00
tel: +27 (0)21 434 9855
www.sidecars.co.za
All weather diving at the Two Oceans Aquarium in one of their 3 exhibitions - a certified PADI Dive Resort
where: V&A Waterfront
when: Mon-Sun
time: 09h30-18h00
www.aquarium.co.za
A logistical & physical challenge to run 7 marathons on 7 continents in 7 days.
where: Antarctica, Cape Town, Perth, Dubai, Madrid, Santiago, Miami
when: 07 Feb 22
Cape Town 42km
worldmarathonchallenge.com
A mountain bike stage race for teams of 2 riders. It attracts elite professionals from around the world.
where: Trails across the
Western Cape
when: 20-27 Mar 22
tel: +27 (0)21 426 4373
www.cape-epic.com
The famous Rapport Tour returns to the world cycling stage. It consists of 4 stages and a time trail
where: Cape Winelands
when: Cancelled
km: Day 1: 122; Day 2: 130; Day 3: 156; Day 4: 136; Day 5: 6
www.rapporttour.co.za
Gliding across the ocean is a unique way to experience the incredible marine environment of False Bay
where: Warf str, Simon's Town
when: daily, weather dependent
time: 07h00-17h00
www.capetownwaterbikes.co.za
Run and swim along naturally iconic routes. Adventure, experience and the natural beauty are what makes SwimRun wildly cool
www.torpedoswimrun.com
Join our team of full-time air-sports professionals for the ride of your life
where: Diepkloof Airport
date + time: depend on the atmospheric conditions
www.mothercityskydiving.co.za
4.5 hours of fun. 13 elevated platforms with slides up to 320m and a suspention bridge. Only 1 hour outside Cape Town
where: Hottentots Holland Nature Reserve
when: Mon-Sun: 09h00-16h00
www.canopytour.co.za
We aim to give you the ultimate tandem paragliding experience in Cape Town
where: Signal Hill rd, CBD
when: Monday - Sunday
time: 08h00-17h00
tel: +27 (0)62 501 7847
www.tandemflight.co.za
Get ready for a wild golf experience in Cape Town and the surrounding area with each course available to book tee times online. Thus view and book your game of golf easy online.
www.golfscape.com
This cycle race has become known for gravel grinding, but it also boasts incredible single track mountain biking
where: Swellendam
when: 23 Jul 22
miles: 25 | 60 | 100 | 200
www.aroundthepot.co.za
It’s an energising racquet sport that combines the best elements of tennis, squash, and badminton
where: Century City
when: Mon-Sun
time: 09h00-21h00
www.actionpadel.co.za
A modern day pilgrimage route that offers relief for the soul, while challenging your strength. So, plan your own walk or take one of the suggested packages.
where: Cape Penisula
youtube
www.capecamino.co.za
A 4 day road cycling stage race with a total distance of 428km through the Boland
where: Paarl
when: 02-05 Dec 21
km: 116 | 26 | 159 | 127
limit: 450
www.cycleeventsa.co.za
www.cycleeventsb.co.za
We share the ease, exhilaration & absolute freedom of tandem paragliding flights
where: Signal Hill rd, CBD
when: Monday - Sunday
time: 08h00-19h00
www.hi5paragliding.co.za
We provide lessons in Stand Up Paddle (SUP) boarding & rent out equipment
where: Battery Park,
V&A Waterfront
when: Mon-Sun: 09h00-17h00 (Apr-Sep)
when: Mon-Sun: 08h00-18h00 (Oct-Mar)
www.supcapetown.co.za
This park will form a unique skating environment, specifically designed and created to address the community’s youth needs
where: Victoria rd, Hout Bay
www.eyethuskatepark.org.za
Be part of the biggest timed cycle race in the world.
start: Grand Parade
finish: Green Point
when: 13 Mar 22
km: 109
www.capetowncycletour.com
After two years of rest this beautiful race is back on the running calendar
where: Main rd, Newlands
21km: 16 Apr 22
56km: 17 Apr 22
expo: 13-15 Apr 22
www.twooceansmarathon.org.za
UTCT presents four trail races that traverse the mountains of the beautiful Cape Peninsula. 100km cutoff = 24 hours
where: Gardens Rugby Club, Oranjezicht
when: 27-28 Nov 21
km: 100, 65, 35, 21
www.ultratrailcapetown.com
New Look. Extra Day. Bigger Show. See what makes the HSBC Cape Town Sevens the best sporting event in the country
where: Cape Town Stadium
when: Cancelled
www.world.rugby
It's a mobile Yoga service that brings Yoga to you. We also have outdoor classes for you to enjoy.
where + when: See wedsite for more details
www.theomrevolution.co.za
An iconic route of 159km and a great end to an epic journey at the top of Du Toits Kloof Pass
where: Faure Street Stadium, Paarl
when: 23 Oct 22
time: 06h00
www.cycleevents1.co.za
www.cycleevents2.co.za
Obstacle Course Racing. We want people to get active and motivated to live a healthy lifestyle
where: Cape Town Ostrich Ranch, Philadelphia
when: Saturdays
time: 08h00-12h00
www.titan-ocr.com
We create laser tag events & corporate team building. Battlefield action without the pain
where & when:Altydgedaght Estate (Sat & Sun) | Wynberg Park (Mon - Sun) | Vergenoegd Wine Estate & Zevenwacht (corporate only)
www.battlefieldlive.co.za
A prestigious global city race (42.2km) with IAAF Gold label status
where: Green Point
when: 15-16 Oct 22
km: 42, 10, 5, 46(trail), 22(trail)
www.capetownmarathon.co.za
Enter to stand a chance to compete against the best big air kiters in the world
where: Kite Beach, Cape Town
when: 18 Nov 21 - 03 Dec 21
www.redbull.com
Let us take you on an adventure trip to swim with the ocean's friendliest creatures, Cape Fur seals
where: Hout Bay Harbour
when: Mon-Fri: 08h00-17h00; Sat-Sun: 08h00-15h00
www.capetownbucketlist.co.za
False Bay is unique in what it has to offer in viewing shark predatory behaviour.
where: Quayside building, Simon's Town
Day, time and cost depends on the expedition you select.
tel: +27 (0)21 786 5717
www.apexpredators.com
Custom-built trails to bike, hike, run, walk, view, visit, taste and much more around the Paarl Mountain. Thus buy a pass and enjoy the adventure around the Paarl rock
www.paarladventuretrails.co.za
We utilize special effects to give you the true military simulation or gamer experience.
where: Bottelary rd, Brackenfell
day: Monday - Sunday
time: 09h00 - 17h00
tel: +27 (0)74 159 4129
www.reaperspaintball.co.za
The hill, dam, river, bunkers & trenches make paintball at Hostile feel like the real deal
where: Bottelary rd (M23), Brackenfell
when: Monday - Sunday
time: 09h00 - 17h00
www.hostilepaintball.co.za
Run wild & engage in a day of paint-splattered shenanigans.We're just 15min from Cetury City
where: Zonnekus rd, Morningstar
when: Monday-Sunday
time: 09h00-17h00
www.groundzeropaintball.co.za
We offers speedball and bushball environments. It's where even friends leave their mark
where: Robben rd, Melkbos
when: Monday - Sunday
time: 09h00 - 17h00
tel: +27 (0)21 801 3727
www.paintballpyrozone.co.za
Come and explore our wonderful trail network of over 170km of pristine trails
where: Durbanville Hills area, Northern Suburbs
when: Monday - Sunday
time: sunrise-sunset
email: info@tygerbergmtb.co.za
www.tygerbergmtb.co.za
Hike & walk with well-informed guides who will share info about our farm and region
where: La Motte Wine Estate, Franschhoek
when: see website
time: 08h00
www.la-motte.com
An hour guided tour through spectacular wetlands and watch the city go into hibernation
where: Intaka Island, Century City
when: 20 Oct 21
time: 19h00
www.centurycity.co.za
Cape Union Mart Hiking Club offer a range of hikes at different intensity levels
www.comehike.co.za
Hiking Cape Town is the biggest group in town and anyone is welcome to join
facebook.com/hikecapetown
Meridian offers day hikes, weekends away, weekend trails & longer trails
www.meridian-hiking.org.za
The Hemel & Aarde Valley trails researched and walked by Tim Lundy and his wife
www.glamtrails.co.za
Whether you’re after a coastal meander, forest ramble or mountain hike, it’s no fun without Rover at your side
where: Western Cape
www.insideguide.co.za
Their main focus is mountain bike & trail runs, but has put together Full Moon hikes & other family activities. See the website for the what & when of activities
where: Delvera Farm Stellenbosch
www.dirtopia.co.za
Exciting, fast paced soccer on smaller pitches with manageable teams.
where: Century City, Clifton, Grand Central, Lansdowne, Pinehurst, Stellenbosch, Sunningdale, Vangate
when: 7 days a week
time: 10h00 - 22h00
www.fivesfutbol.co.za
Cancelled till further notice
Free, weekly, 5km timed runs open to everybody. Register online before run.
where: Greenpoint, Century City, Fish Hoek, Bellville & more
when: Saturday
time: 08h00
www.parkrun.co.za
Indoor climbing is a fun way of exercising in a safe and vibrant environment.
where: 9 Milner street,
The Island, Paarden Eiland
when: Mon-Thu: 11h00-21h00;
Fri-Sun: 09h00-18h00
email: capetown@cityrock.co.za
www.cityrock.co.za/capetown
There is almost every weekend a road running event in Cape Town and surrounding areas. Visit the events calendar on the WP Athletics website for details of the scheduled races.
www.wpa.org.za
Beginner and Pro level Skateboard decks, trucks, wheels and accessories!
where: Alpha Street, Brackenfell
when: Mon-Fri: 09h00-21h00;
Sat-Sun: 08h00-18h00
tel: +27 (0)21 981 6508
www.pushskateboarding.co.za
Discover the fun of bow & arrow. Start with an intro bow & then progress to more advanced bows
where: Van Schoorsdrif Road, Morningstar
when: Mon-Sun
time: 08h30-16h30
mountainviewhorsetrails.com
A premium, results-orientated kitesurfing school. (IKO certified)
where: Blouberg | Muizenberg | Langebaan
when: Mon-Sun: 08h00-20h30
coastlinekitesurfing.com
We are one of the oldest & most trusted kiteboarding centers in South Africa
where: Eden on the Bay, Big Bay
when: Monday - Sunday
time: 09h00 - 18h00
tel: +27 (0)21 554 1729
www.cabrinha.co.za
IKO & VDWS certified kitesurf instructors and all equipment provided.
where: Blouberg, Big Bay, Langebaan, Muizenberg
when: Monday - Sunday
time: 09h00 - 19h00
email: sakitesurf@gmail.com
www.sakitesurf.co.za
With IKO Certified Instructors we will have you up and riding in no time
where: Blouberg & Langebaan
when: Monday - Sunday
time: 08h00 - sunset
tel: +27 (0)72 902 7899
www.high-five.co.za
Run & mountain bike through the orchards on family friendly to expert trails
where: Pniel Rd, Franschhoek
when: Mon-Fri: 08h00-17h00; Sat-Sun: 07h00-17h00
www.boschendal.com
A cycling club with 150km’s of MTB trails across more than 20 farms. You must have a permit. They also have a road section
where: R44 between Stellenbosch & Somerset West
email: secretary@wannabteam.com
www.wannabees.co.za
A fast, well-built track, high-quality, regularly maintained karts with electronic timing.
where: Century City
when: 7 days a week
time: 09h00 - 22h00
www.karting.co.za
A 310m indoor circuit that offers an exiting experience for young and old.
where: 10 Myhof rd, Claremont
when: 7 days a week
time: Sun-Thu: 09h00-21h00;
Fri-Sat: 09h00-23h00
www.karting.co.za
Ryan Sandes linked 13 peaks on Table Mountain for this fun challenge that can be done in one day, two days or multi day
start: Signal Hill, Cape Town
when: Your own time
km: +/- 103.49
www.13peaks.co.za
We offer trips from the sedate to the adventurous, visiting penguins at Boulders Beach
where: Simon's Town Jetty
when: Monday - Sunday
time: 09h00 - 13h30
tel: +27 (0)82 501 8930
www.kayakcapetown.co.za
Cape Town Kayak take you on a scenic excursion of the Hout Bay coastline
where: Hout Bay Harbour
when: Mon-Fri: 08h00-12h00; Sat-Sun: 08h00-14h00
www.kayakadventures.co.za
See Cape Town & Table Mountain from your kayak. We provide training, tours and equipment
where: 179 Beach rd, Three Anchor Bay, Cape Town
when: Monday - Sunday
time: 06h30-11h30; Sunset: 17h30-19h30
www.kayak.co.za
Be extraordinary & do something adventurous on land, in the sky or sea
where: Kloof Street, Gardens
office: Mon-Fri: 09h00-16h00
email: info@downhilladventures.com
www.downhilladventures.com
Take an adventure of a lifetime! It's like Dope on a Rope.
where: top of Table Mountain
when: Mon-Sun
time: 09h00-14h00
www.abseilafrica.co.za
Wellington via Hermon, Riebeek West & Malmesbury and back to Wellington
where: Hugenote Primary, Wellington
when: 30 Jan 22
km: 112 | 86
winelandscyclerace.co.za
We offer bicycle rentals and guided tours for all fitness levels
where: Cape Town, Stellenbosch, Franschhoek
when: Monday - Sunday
Time & cost depend on the tour you select
www.bikesnwine.co.za
We are passionate about running and sharing our neighbourhoods. Choose one of our trail or road tours and see the Mother City on the run
Time, day & cost depends on the tour you're taking.
tel: +27 (0)72 920 7028
www.runcapetown.co.za
Join us for a free 2.5 or 5km weekly run/walk. To earn Vitality points get a timing band
where: various,
see website
when: Sundays
time: 07h45
www.myrun.org.za
We're an indoor skate park, situated in a warehouse, for anyone with a set of wheels
where: Auckland st,
Paarden Eiland
when: Mon-Sun: 08h00-18h00;
also Tue-Wed: 18h00-20h00
www.theshred.co.za
Free detailed 10-day surf report for Cape Town
www.magicseaweed.com
A surf report for Cape Peninsula & False Bay
www.wavescape.co.za
PLEASE NOTE:
This site provide information as accurate as possible, but info may change. We obtain content from the organisers & the web (assumed it to be in the public domain). Info can be confirm on the websites by clicking on the web address in the information blocks.