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Bay to Bay

Run a road race from Camps Bay to Hout Bay and back

where: Camps Bay High School

when: 30 Jan 22

time: 05h30

km: 30

Cape Town Tandem Paragliding

All our Tandem Flight Instructors (TFIs) are highly experienced & fully certified

where: Signal Hill | Lion's Head

when: Monday - Sunday

time: 07h00 - 19h00

tel: +27 (0)82 963 7729

Run for a Cause

Join us for a fun trail run and raise money for 'Raise a Rescue'

where: Middelvlei Wine Estate

when: 19 Dec 21

time: 07h00

km: 10 | 5

Gryphon 99er

Since 2003 this Cycle Race has been an Official Premier Seeding event for The Cape Town Cycle Tour

where: Race Course rd, Durbanville

when: 12 Feb 22

km: 103 | 51

True Grit Bike Park

At the foot of the beautiful Schapenberg Mountain range we have created a MTB & trail run dream!

where: Knorhoek Estate,
Sir Lowry's Pass

when: Mon-Sun

time: 08h00 - 18h00

Paddlesnappers

CapeTown dragon boat paddling club; based at V&A Waterfront

where: Cape Grace Hotel,
V&A Waterfront

when: Tue/Thu: 18h00;
Sat: 08h00

email: paddlesnappersdbc@gmail.com

PPA Sportive #3

Another PPA cycle event in the Boland starting at Paardeberg Cellars.

where: Perdeberg Winery

when: 12 Dec 21

time: 06h30

km: 90 | 25

Hohenort 15

Start the year running through the Constantia vineyards

where: Alphen Centre, Constantia

when: 08 Jan 22

time: 06h00

km: 15

Hemel en Aarde Marathon

Runners will past the most amazing landscapes and over the rolling hills of the Overberg.

where: Caledon to Hermanus

when: 05 Mar 22

time: 06h00

km: 42.2

Cape Sidecar Adventures

Have your breath taken away on a chauffeured vintage World War II motorbike with sidecar

where: 1 Dickens rd, Salt River

office: Mon-Fri: 09h00-17h00;
Sat: 09h00-13h00

tel: +27 (0)21 434 9855

Scuba Diving

All weather diving at the Two Oceans Aquarium in one of their 3 exhibitions - a certified PADI Dive Resort

where: V&A Waterfront

when: Mon-Sun

time: 09h30-18h00

World Marathon Challenge

A logistical & physical challenge to run 7 marathons on 7 continents in 7 days.

where: Antarctica, Cape Town, Perth, Dubai, Madrid, Santiago, Miami

when: 07 Feb 22
Cape Town 42km

ABSA Cape Epic

A mountain bike stage race for teams of 2 riders. It attracts elite professionals from around the world.

where: Trails across the
Western Cape

when: 20-27 Mar 22

tel: +27 (0)21 426 4373

Rapport Tour

The famous Rapport Tour returns to the world cycling stage. It consists of 4 stages and a time trail

where: Cape Winelands

when: Cancelled

km: Day 1: 122; Day 2: 130; Day 3: 156; Day 4: 136; Day 5: 6

Cape Town Water Bike

Gliding across the ocean is a unique way to experience the incredible marine environment of False Bay

where: Warf str, Simon's Town

when: daily, weather dependent

time: 07h00-17h00

Torpedo SwimRun

Run and swim along naturally iconic routes. Adventure, experience and the natural beauty are what makes SwimRun wildly cool

Mother City Skydiving

Join our team of full-time air-sports professionals for the ride of your life

where: Diepkloof Airport

date + time: depend on the atmospheric conditions

Cape Canopy Tours

4.5 hours of fun. 13 elevated platforms with slides up to 320m and a suspention bridge. Only 1 hour outside Cape Town

where: Hottentots Holland Nature Reserve

when: Mon-Sun: 09h00-16h00

The Tandem Flight Co

We aim to give you the ultimate tandem paragliding experience in Cape Town

where: Signal Hill rd, CBD

when: Monday - Sunday

time: 08h00-17h00

tel: +27 (0)62 501 7847

Golfscape

Get ready for a wild golf experience in Cape Town and the surrounding area with each course available to book tee times online. Thus view and book your game of golf easy online.

Race Around the Pot

This cycle race has become known for gravel grinding, but it also boasts incredible single track mountain biking

where: Swellendam

when: 23 Jul 22

miles: 25 | 60 | 100 | 200

Action Padel SA

It’s an energising racquet sport that combines the best elements of tennis, squash, and badminton

where: Century City

when: Mon-Sun

time: 09h00-21h00

Cape Camino

A modern day pilgrimage route that offers relief for the soul, while challenging your strength. So, plan your own walk or take one of the suggested packages.

where: Cape Penisula

Tour du Cap

A 4 day road cycling stage race with a total distance of 428km through the Boland

where: Paarl

when: 02-05 Dec 21

km: 116 | 26 | 159 | 127

limit: 450

Hi5 Tandem Paragliding

We share the ease, exhilaration & absolute freedom of tandem paragliding flights

where: Signal Hill rd, CBD

when: Monday - Sunday

time: 08h00-19h00

SUP Cape Town

We provide lessons in Stand Up Paddle (SUP) boarding & rent out equipment

where: Battery Park,
V&A Waterfront

when: Mon-Sun: 09h00-17h00 (Apr-Sep)

when: Mon-Sun: 08h00-18h00 (Oct-Mar)

Hout Bay Eyethu Skatepark

This park will form a unique skating environment, specifically designed and created to address the community’s youth needs

where: Victoria rd, Hout Bay

Cape Town Cycle Tour

Be part of the biggest timed cycle race in the world.

start: Grand Parade

finish: Green Point

when: 13 Mar 22

km: 109

Two Oceans Marathon

After two years of rest this beautiful race is back on the running calendar

where: Main rd, Newlands

21km: 16 Apr 22

56km: 17 Apr 22

expo: 13-15 Apr 22

Ultra-Trail Cape Town

UTCT presents four trail races that traverse the mountains of the beautiful Cape Peninsula. 100km cutoff = 24 hours

where: Gardens Rugby Club, Oranjezicht

when: 27-28 Nov 21

km: 100, 65, 35, 21

HSBC Cape Town 7s

New Look. Extra Day. Bigger Show. See what makes the HSBC Cape Town Sevens the best sporting event in the country

where: Cape Town Stadium

when: Cancelled

The OM Revolution

It's a mobile Yoga service that brings Yoga to you. We also have outdoor classes for you to enjoy.

where + when: See wedsite for more details

Boland 100 miler

An iconic route of 159km and a great end to an epic journey at the top of Du Toits Kloof Pass

where: Faure Street Stadium, Paarl

when: 23 Oct 22

time: 06h00

Titan OCR

Obstacle Course Racing. We want people to get active and motivated to live a healthy lifestyle

where: Cape Town Ostrich Ranch, Philadelphia

when: Saturdays

time: 08h00-12h00

Battlefield Live SA

We create laser tag events & corporate team building. Battlefield action without the pain

where & when:Altydgedaght Estate (Sat & Sun) | Wynberg Park (Mon - Sun) | Vergenoegd Wine Estate & Zevenwacht (corporate only)

Sanlam Cape Town Marathon

A prestigious global city race (42.2km) with IAAF Gold label status

where: Green Point

when: 15-16 Oct 22

km: 42, 10, 5, 46(trail), 22(trail)

Red Bull King of the Air

Enter to stand a chance to compete against the best big air kiters in the world

where: Kite Beach, Cape Town

when: 18 Nov 21 - 03 Dec 21

Seal Snorkeling

Let us take you on an adventure trip to swim with the ocean's friendliest creatures, Cape Fur seals

where: Hout Bay Harbour

when: Mon-Fri: 08h00-17h00; Sat-Sun: 08h00-15h00

Apex Shark Expeditions

False Bay is unique in what it has to offer in viewing shark predatory behaviour.

where: Quayside building, Simon's Town

Day, time and cost depends on the expedition you select.

tel: +27 (0)21 786 5717

Paarl Adventure Trail

Custom-built trails to bike, hike, run, walk, view, visit, taste and much more around the Paarl Mountain. Thus buy a pass and enjoy the adventure around the Paarl rock

Reapers Paintball

We utilize special effects to give you the true military simulation or gamer experience.

where: Bottelary rd, Brackenfell

day: Monday - Sunday

time: 09h00 - 17h00

tel: +27 (0)74 159 4129

Hostile Paintball

The hill, dam, river, bunkers & trenches make paintball at Hostile feel like the real deal

where: Bottelary rd (M23), Brackenfell

when: Monday - Sunday

time: 09h00 - 17h00

Ground Zero Paintball

Run wild & engage in a day of paint-splattered shenanigans.We're just 15min from Cetury City

where: Zonnekus rd, Morningstar

when: Monday-Sunday

time: 09h00-17h00

Paintball Pyrozone

We offers speedball and bushball environments. It's where even friends leave their mark

where: Robben rd, Melkbos

when: Monday - Sunday

time: 09h00 - 17h00

tel: +27 (0)21 801 3727

Tygerberg MTB Club

Come and explore our wonderful trail network of over 170km of pristine trails

where: Durbanville Hills area, Northern Suburbs

when: Monday - Sunday

time: sunrise-sunset

email: info@tygerbergmtb.co.za

La Motte Hike/Walks

Hike & walk with well-informed guides who will share info about our farm and region

where: La Motte Wine Estate, Franschhoek

when: see website

time: 08h00

Full Moon Hike

An hour guided tour through spectacular wetlands and watch the city go into hibernation

where: Intaka Island, Century City

when: 20 Oct 21

time: 19h00

Hiking

Cape Union Mart Hiking Club offer a range of hikes at different intensity levels

Hiking Cape Town is the biggest group in town and anyone is welcome to join

Hiking

Meridian offers day hikes, weekends away, weekend trails & longer trails

The Hemel & Aarde Valley trails researched and walked by Tim Lundy and his wife

Hiking With Dogs

Whether you’re after a coastal meander, forest ramble or mountain hike, it’s no fun without Rover at your side

where: Western Cape

Dirtopia

Their main focus is mountain bike & trail runs, but has put together Full Moon hikes & other family activities. See the website for the what & when of activities

where: Delvera Farm Stellenbosch

Fives Futbol

Exciting, fast paced soccer on smaller pitches with manageable teams.

where: Century City, Clifton, Grand Central, Lansdowne, Pinehurst, Stellenbosch, Sunningdale, Vangate

when: 7 days a week

time: 10h00 - 22h00

ParkRun

Cancelled till further notice

Free, weekly, 5km timed runs open to everybody. Register online before run.

where: Greenpoint, Century City, Fish Hoek, Bellville & more

when: Saturday

time: 08h00

CityROCK

Indoor climbing is a fun way of exercising in a safe and vibrant environment.

where: 9 Milner street,
The Island, Paarden Eiland

when: Mon-Thu: 11h00-21h00;
Fri-Sun: 09h00-18h00

email: capetown@cityrock.co.za

Road Running

There is almost every weekend a road running event in Cape Town and surrounding areas. Visit the events calendar on the WP Athletics website for details of the scheduled races.

Push Skateboarding

Beginner and Pro level Skateboard decks, trucks, wheels and accessories!

where: Alpha Street, Brackenfell

when: Mon-Fri: 09h00-21h00;
Sat-Sun: 08h00-18h00

tel: +27 (0)21 981 6508

Archery

Discover the fun of bow & arrow. Start with an intro bow & then progress to more advanced bows

where: Van Schoorsdrif Road, Morningstar

when: Mon-Sun

time: 08h30-16h30

Coastline Kitesurfing

A premium, results-orientated kitesurfing school. (IKO certified)

where: Blouberg | Muizenberg | Langebaan

when: Mon-Sun: 08h00-20h30

Cabrinha Kiteboarding SA

We are one of the oldest & most trusted kiteboarding centers in South Africa

where: Eden on the Bay, Big Bay

when: Monday - Sunday

time: 09h00 - 18h00

tel: +27 (0)21 554 1729

SA Kitesurf

IKO & VDWS certified kitesurf instructors and all equipment provided.

where: Blouberg, Big Bay, Langebaan, Muizenberg

when: Monday - Sunday

time: 09h00 - 19h00

email: sakitesurf@gmail.com

High Five Kitesurf

With IKO Certified Instructors we will have you up and riding in no time

where: Blouberg & Langebaan

when: Monday - Sunday

time: 08h00 - sunset

tel: +27 (0)72 902 7899

Boschendal Trail Centre

Run & mountain bike through the orchards on family friendly to expert trails

where: Pniel Rd, Franschhoek

when: Mon-Fri: 08h00-17h00; Sat-Sun: 07h00-17h00

Wannabees

A cycling club with 150km’s of MTB trails across more than 20 farms. You must have a permit. They also have a road section

where: R44 between Stellenbosch & Somerset West

email: secretary@wannabteam.com

Century Karting

A fast, well-built track, high-quality, regularly maintained karts with electronic timing.

where: Century City

when: 7 days a week

time: 09h00 - 22h00

Kenilworth Karting

A 310m indoor circuit that offers an exiting experience for young and old.

where: 10 Myhof rd, Claremont

when: 7 days a week

time: Sun-Thu: 09h00-21h00;
Fri-Sat: 09h00-23h00

13 Peaks

Ryan Sandes linked 13 peaks on Table Mountain for this fun challenge that can be done in one day, two days or multi day

start: Signal Hill, Cape Town

when: Your own time

km: +/- 103.49

Kayak Cape Town

We offer trips from the sedate to the adventurous, visiting penguins at Boulders Beach

where: Simon's Town Jetty

when: Monday - Sunday

time: 09h00 - 13h30

tel: +27 (0)82 501 8930

CT Kayak Adventure

Cape Town Kayak take you on a scenic excursion of the Hout Bay coastline

where: Hout Bay Harbour

when: Mon-Fri: 08h00-12h00; Sat-Sun: 08h00-14h00

Cape Kayak Adventure

See Cape Town & Table Mountain from your kayak. We provide training, tours and equipment

where: 179 Beach rd, Three Anchor Bay, Cape Town

when: Monday - Sunday

time: 06h30-11h30; Sunset: 17h30-19h30

Downhill Adventures

Be extraordinary & do something adventurous on land, in the sky or sea

where: Kloof Street, Gardens

office: Mon-Fri: 09h00-16h00

email: info@downhilladventures.com

Abseil Africa

Take an adventure of a lifetime! It's like Dope on a Rope.

where: top of Table Mountain

when: Mon-Sun

time: 09h00-14h00

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Winelands Cycle Race

Wellington via Hermon, Riebeek West & Malmesbury and back to Wellington

where: Hugenote Primary, Wellington

when: 30 Jan 22

km: 112 | 86

Bikes n Wine

We offer bicycle rentals and guided tours for all fitness levels

where: Cape Town, Stellenbosch, Franschhoek

when: Monday - Sunday

Time & cost depend on the tour you select

Run Cape Town

We are passionate about running and sharing our neighbourhoods. Choose one of our trail or road tours and see the Mother City on the run

Time, day & cost depends on the tour you're taking.

tel: +27 (0)72 920 7028

My Run

Join us for a free 2.5 or 5km weekly run/walk. To earn Vitality points get a timing band

where: various,
see website

when: Sundays

time: 07h45

The Shred Skatepark

We're an indoor skate park, situated in a warehouse, for anyone with a set of wheels

where: Auckland st,
Paarden Eiland

when: Mon-Sun: 08h00-18h00;
also Tue-Wed: 18h00-20h00

Surf Reports

Free detailed 10-day surf report for Cape Town

A surf report for Cape Peninsula & False Bay

PLEASE NOTE:

This site provide information as accurate as possible, but info may change. We obtain content from the organisers & the web (assumed it to be in the public domain). Info can be confirm on the websites by clicking on the web address in the information blocks.

Stop, Stay & Play in Cape Town